My guess is that unless you’ve been living in a cave for the past six months this image of the Coronavirus is probably making you at least a little bit stressful or nervous. I know that every time I see this image it makes me think of daily infection and death rates endlessly broadcast on the news, the stay-at-home orders, the empty shelves and arrows marking the aisles at my local supermarket, and the anxiety I feel whenever I see someone not wearing a mask in a crowded venue.
Now think back to a year ago. If you had seen this same image, would you have felt the same way? Chances are that unless you work in the medical field, you probably would have no idea of what it was. Although you might have felt a little bit of fear of the unknown.
When we’re feeling fear or other negative emotions, it triggers what physicians call the sympathetic response--better known as the fight-or-flight response.
When this happens, our brains release adrenaline and cortisol. These hormones heighten our awareness, drive up our heart rates, and cause our muscles to tense. If they help us jump out of the way of an oncoming car, or motivate us to steer clear of a group of strangers who aren’t wearing masks, then they’re working correctly.
But sometimes these same responses can work against us. One effect is that we start to get narrow minded. Our brains focus on the here-and-now. We lose the ability to make rational long-term decisions. Instead, we give into our impulses and—if no one stops us—we do things that we often later regret.
For investors, this often happens when, after a long period of steady increases, the stock market hits a rough patch. We get even more anxious when declines cross “big-round-number” thresholds. That’s why we instinctively reach for our internal “panic” button when the Dow Jones Industrial Average loses 500 or 1,000 points in a day, but we’re less anxious when we hear that it fell 336 points. And since by nature we’re more worried by losses than we are reassured by gains, we’re far more concerned when our portfolio drops by 5% in one week than we are happy when it rises by 10% the following week.
In these stressful situations, our fight-or-flight response urges us to take the narrow-minded option of selling some or all of our stocks, instead of heeding our longer-term perspective, which reminds us that market volatility is part of investing. And that, over time, the market has always bounced back from a trough--as it mostly has done this year.
Accentuate the positive
The best defense against negative, fear-driven impulses is to replace them with calming, positive emotions.
Now, I’m not a therapist, so I can’t prescribe a treatment plan. But I have talked to people who are qualified to give this kind of advice, and they recommend that you focus on activities that stimulate positive reactions in your:
Body: Get it in balance by combining good nutrition, frequent exercise, and sound sleeping habits.
Mind: Meditation, laughter, gratitude and beneficial mental stimulation can help free your mind of obsessive fixations.
Spirit: Friends, family, faith, helping others and communing with nature can help you gain the broader perspective that overcomes narrow-minded thinking.
For me, cultivating my vegetable garden helps inspire positive results in all three areas. I don’t even have to be watering the cucumbers or weeding the herb patches. I sometimes have some of my most creative and clearest thinking when I simply stand there among the zucchini and tomato plants.
What’s the lesson here for investors? Whenever you start feeling panic setting in when the Dow temporarily tumbles and the naysayers on CNBC start urging investors to run for the hills, take a deep breath and recognize that, while your fears are completely normal, you don’t need to give in to them. Turn off the TV, put your smartphone down, and spend some time counting your blessings and thinking about all the things that bring you joy in life. And keep reminding yourself that as long as your investment strategy still aligns with your risk tolerance and financial plan, you’re better off letting your portfolio recover on its own.
If you still feel unsure whether you’re making the right investment decisions, consider contacting a financial advisor. They can guide you through a process that will help reassure you that your short-term and long-term financial objectives are being addressed.
This article was authored by Chris Gullotti and Jeffrey Briskin. Chris is a financial advisor and Partner located at Canby Financial Advisors, 161 Worcester Road, Framingham, MA 01701. He offers securities and advisory services as an Investment Adviser Representative of Commonwealth Financial Network®, Member FINRA/SIPC, a Registered Investment Adviser. He can be reached at 508.598.1082 or [email protected]. Jeffrey Briskin is Director of Marketing at Canby Financial Advisors.
Past performance is not indicative of future results. The S&P 500 is a market-capitalization-weighted index of the 500 largest U.S. publicly traded companies.
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